The Five Minute Brain Reset: A Movement Bundle for Busy Families

Access the School Readiness Checklist by clicking on the image below.

If you notice some gaps in your child’s postural control, balance, or ability to follow instructions, please do not worry, as these markers are simply signs that your child’s physical foundations are still developing and we can help.

As an Exercise Physiologist, I see these challenges every day in my clinic. Often, what looks like a behaviour problem or a lack of focus is actually a child whose nervous system is seeking a physical reset. When a child has been sitting still or looking at a screen, their brain needs a specific type of movement to feel regulated, calm, and ready to listen again.

I have created The Five Minute Brain Reset as the logical next step for families who want to bridge the gaps found in the checklist using simple, purposeful play.

What is included in this $7 bundle:

The Switch It Up Movement Challenge Move away from the screen with my favourite five minute movement circuit. This challenge uses simple items like socks and plastic cups to provide the sensory input your child is looking for, helping them move from a state of restlessness into a state of focus. These games improve hand eye coordination, balance, and crossing the midline, which are the exact skills your child needs to hold a pencil and manage their own gear at school.

The Before Screen Time Checklists This is the most popular resource in my community. You will receive two simple, printable checklists that set a healthy boundary for your family. These guides ensure that purposeful movement and simple household chores happen first, making screen time a reward rather than a right. By setting these expectations, you reduce the arguments and ensure your child has moved their body before they sit down with a device.

Why this works

When we move the body, we clear the mental shelf space for the brain to learn. This bundle is not about adding more to your to do list, it is about simple, purposeful shifts that make your daily life easier and your child’s body stronger.

By using movements that challenge balance and coordination, you are helping your child’s brain and body work together. This leads to better focus in the classroom and a calmer environment at home.

This is a digital product. You will receive your download links immediately after purchase so you can start your first brain reset today.



Need more ideas? Click on the image below for our 21 day movement program.