Free Download
Micro Brain Breaks
Micro Brain Breaks
for your classroom
16 seated movement activities. No equipment. No prep. 60 seconds each.
Illustrated resource sheets — print and keep on your desk or display on your whiteboard.
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Done at the desk — no need to move furniture or leave the room
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Proprioceptive input — sends a direct calming signal to the nervous system in under 60 seconds
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Supports learning readiness — reduce fidgeting and improve on-task behaviour without any extra planning
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Works for every child — especially effective for children with retained primitive reflexes
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