School readiness is often viewed through a child’s ability to sit still or follow instructions, yet as an exercise physiologist, I look at the physical foundations that make these behaviours possible. This checklist is designed to help you identify the invisible gaps in your child’s development, from their core strength to their eye tracking, so you can support them with purposeful play.

By understanding how the body supports the brain, we can move away from the frustration of behaviour struggles and toward a stronger, more confident start to school. This resource gives you the clinical insight to act as a detective in your own home, ensuring your child has the physical architecture they need to thrive in the classroom.